Zumba has evolved as one of the favourite forms of exercise for everyone going to the gym. Over the past few years, it has gained a lot of popularity because of the numerous benefits attached to it. A live Zumba session is no less exciting than a Saturday Night club scene. The best part about Zumba is that you can combine fun and exercise at the same time and gain your desired health results while enjoying your favourite music number.
Here are some surprising benefits of Zumba which will surely encourage you to adopt it:
1. It helps exercise each part of your body
Zumba doesn’t come with stringent rules and it is more about dancing at every beat of the music and stretching your body. Unlike other workout forms, you get to exercise every part of your body simultaneously.
The efforts you put into a Zumba session is divided evenly across your body and helps you achieve a healthy blood flow.
2. Zumba burns lot of calories and fat
You get to burn a lot of calories in a single Zumba session. Exercises like running on the treadmill can become monotonous and do not burn as many calories as Zumba because they focus on specific body muscles only. Zumba, on the other hand, involves every body part which results in the burning extra calories and fat with the same effort.
According to a 2012 study, Zumba burns an average 9.5 calories per minute. This essentially means that you can burn the average required body calories in a single workout by doing about 40 minutes of Zumba.
3. It helps build endurance
All exercises that are fast-paced, help you build endurance. Zumba is one such exercise which involves doing a lot of physical activities in a quick span of time.
Building endurance can directly help you in decreasing heart rate and controlling blood pressure levels. This helps you avoid a lot of diseases and increases your overall health.
4. Zumba is one of the healthiest exercises for the heart
Zumba involves various high endurance sessions. It is a combination of exercises and positive feelings that you get from hormones running in your body while you dance to your favorite music.
Zumba has been proven by various studies to be extremely beneficial for the heart. It directly increases your aerobic activity which in turn, improves the heart condition.
5. Zumba is very effective in controlling the blood pressure
Zumba has proven to be extremely effective at controlling blood pressure levels. Various studies have been conducted with people who were suffering from varying blood pressure levels. These people witnessed improvements in their blood pressure conditions after practicing Zumba.
6. Zumba helps you lose weight
An overall Zumba session is quite beneficial to the cardiovascular system; and since it helps to exercise every part of your body, it results in a considerable fat loss. This directly helps you lose weight.
In recent times, Zumba has been the number one choice for people planning to lose weight. The best part about Zumba is that you do not notice the effort while exercising and it is more fun than work.
7. It helps improve your coordination
As you grow older, body-mind coordination is extremely important. There are a lot of diseases that are directly linked with lack of such coordination like Alzheimer’s. These diseases can be fought and prevented if you perform coordination exercises such as Zumba.
8. Zumba is an excellent stress buster
Zumba is one of the most effective stress busters. It is a social activity and you get to make a lot of friends and acquaintances when you practice Zumba in groups. You will always have new people joining groups and it is always fun to see somebody dance.
Overall, you get to witness a very cheerful environment that directly helps you relieve stress.
Also read this related article on Zumba, click here