Yoga asanas and Gym exercises are generally perceived to be in an “either-or” relationship. Generally people visit the gym, practice lifting heavy weights and do strength exercises to build muscles. These exercises require a lot of effort hence it is very important to remain flexible because there remains a high risk of injury while doing these exercises. Yoga asanas are very important for gym-goers as they help you remain flexible and also boost muscle strength.
We would like to enlighten you about some of the yoga asanas for gym-goers which can directly impact your muscles and prevent injuries. These asanas are –
Yoga Asanas for Gym-Goers
There are a lot of benefits attached to uttanasana. The biggest benefit that it has is that it helps boost Your immune system. While practicing the asana, you get to flex your muscles which directly improves your flexibility and prevents injuries.
The first step of performing this asana is to stand while keeping your feet hip wide apart. Next, you must bend your knees a bit and using your hands, you must touch the back of your feet. You would be able to see your knees as you will be facing them. You must stay in this position for about a minute at least to get all the benefits. This will help you stretch your muscles and also increase blood flow to different parts of your body.
This particular asana pose is beneficial to boost body balance which is required while lifting weights. It helps you concentrate your body’s weight at a particular point and also boosts balance. It can help you test the toughness of your body. To perform this asana, you must first lie down on your yoga mat and then turn sideways. In the ideal scenario, you must use your right hand to put force on the ground and lift yourself up and lift your left arm in the air while maintaining 180 degrees of alignment with the other arm. You must remain in this position for at least one minute which will help you get the most benefits out of it.
Adho Mukha Vrksasana
This pose has been termed as one of the most difficult yoga asana but also one of the most beneficial ones. You must also know this asana from the term hand-stand in English. It helps build your body posture and improve blood circulation in all parts of your body.
This will help you get the desired flexibility for performing every kind of exercise and immunity from all diseases. To perform this asana, you must use a yoga mat and while beginning to practice, you must practice it by leaning your feet against a wall. After you have practiced for a few weeks, by leaning your feat against the wall, you can try by slowly lifting one foot off the wall. After constant practice, you will be able to perform this asana and you will see noticeable changes in your body when you do this asana regularly.
Parvrita Ardha Chandrasana
This asana also has multiple benefits attached to it. It is difficult to practice this asana initially, but after you have mastered it, you can do it every day to improve your health. It helps you lose weight, maintain balance, stretches your hamstrings and tones your glutes.
To perform this asana, you must stand straight and bend down by keeping one hand on the floor. You have to bend sideways while keeping your hand on the floor and then raise your left hand to make a 180-degree alignment with your right one. You must then lift your right leg and try to make a 90° angle between your right leg and left hand. While in the position, you will have your right hand and left leg touching the floor.
Yoga also helps you in personality development as it boosts confidence in some of the asanas just like this one. It helps you to stretch your muscles and opens up your hips.
To perform this asana you must first stand straight. You must keep your right foot ahead while stretching your left foot at the back. Your right hand must be stretched in front and the left backward, both making 180-degree alignment with each other.
Yoga is very important for gym-goers and we strongly encourage you to dedicate specific time for yoga in your Gym routine. Performing all these exercises will help you stretch your muscles and prevent injuries. Building muscles and enhancing the health of your body is a process that involves various factors and yoga is among the most important ones.