Ustrasana, also known as the Camel pose, is a kneeling and backward bending pose in modern Yoga which comes with hundreds of benefits. The best time to perform this asana is the morning time. You must make sure to complete this asana on an empty stomach and bowel as this is an extensive asana and your stomach must be empty so that your body can stretch easily. Most of the yoga asanas come with specific benefits, but there are some of the asanas which come with an array of benefits. Ustrasana is one of the multi-beneficial asanas.
Ustrasana is a part of the 26 asanas of the Bikram Yoga series. There are various modifications of this asana and a few complimentary asanas that can be practiced along with this asana to reap in maximum benefits. The pose might look quite comfortable in the features picture but can be exercised only with proper practice. If you are suffering from high or low blood pressure, you must avoid doing this asana. Maintaining the appropriate pose for about 1 minute in a row will take some time, and you should not rush doing it straight away. Without any further ado, let’s dig deep into the steps involved.
Directions to The Camel Pose
1. You must make sure to perform with asana on a yoga mat. The first step is to kneel on the mat and keep your hands on your hips.
2. Please take a look at your current posture and make sure that your feet are facing the ceiling and your legs are equally aligned.
3. Before getting into the perfect pose, you must inhale fresh air and feel the positivity entering your body.
4. As you inhale and your knees are touching the yoga mat, your right hand must move upwards and slowly start moving backward.
5. Your right hand must touch your right foot palm first; meanwhile, your left hand is still on your hips.
6. Now is the turn for your left hand to move upwards and follow the same trajectory to touch your left foot.
7. Your neck must remain in a free position and do not attempt to put stress on your neck.
8. Remain in this position for about 30 seconds and breathe slowly.
9. Slowly breathe out and come back to your initial pose.
10. You must feel the negativity come out of your body as you exhale and the different muscles of your body being stretched at the same time.
Camel Pose/ Ustrasana Benefits
1. Among all the benefits of Ustrasana, the major one is that it improves digestion. The asana is directly linked to your stomach and help promote healthy bowel movements.
2. A lot of stretching exercises are involved while practicing this asana, especially the front of your body, including the shoulders and the back.
3. It has many additional benefits to the women who perform it and is known to help the pain and discomfort associated with menstrual cycles.
4. It is known to benefit the back muscles a lot and relieve lower back pain if you face it.
5. Utrasana makes your body flexible and improves the posture of your body.
Q&A -Camel Pose
Q1. What are the precautions to be taken while performing this asana?
A1. The major precautions to be taken before performing Ustrasana are that you should not be suffering from any major acute illness. The perfect pose of Ustrasana is achieved only after practice, hence, you should not force your body into attaining the perfect pose on the first day. Extensive strain on any body part should also be avoided while doing this asana. Shoulders should not be drawn towards each other.
Q2. Who should avoid doing Ustrasana?
A2. People with back injuries should avoid this asana. If you suffer from acute high or low blood pressure, you must avoid this asana. Also, people suffering from acute headaches and sleep apnea should avoid Ustrasana.
Ustrasana is one of the asanas which helps in holistic development fo your body. It is a complete experience and involves a lot of body movements that directly benefit you overcome various diseases and issues. The entire muscles of the front of your body get involved while you stretch in the final pose of Ustrasana. This stretching directly helps tone the thighs, limbs, shoulders and chest. Because of its help in digestion and toning your stomach muscles, it will also help in maintaining your weight.
Especially for people suffering from diabetes, asthma, constipation and other related diseases, this asana comes as a blessing. Apart from helping with these diseases, this asana will also help prevent other diseases fro affecting your body. You must try to gradually do this asana daily and spend at least 5 minutes practicing this in sets. You will find various other interlinked asanas on this website that you can practice alongside and have a healthy and productive yoga session at your home. Let us know your experience of practicing this asana in the comments section below.